Connect with us

General News

Experts to women: marriage, motherhood require patience, emotional strength

Published

on

Spread the love

From Adeko Ukpa, Abuja

Women have been urged to cultivate patience, emotional strength and wisdom in navigating the challenges of marriage and motherhood in a fast-paced modern world.

The call was made at a seminar organised by the Cheriven Empowerment Foundation where speakers stressed the need for women to build resilience and maintain emotional stability in their homes despite pressures of modern life.

Founder and Convener of the foundation, Eucheria Ifeoma Ekweozoh, in her opening address titled “Strength Beyond the Moment,” said marriage and motherhood require patience and discipline rather than impulsive reactions.

She noted that the realities of modern society, including the speed of communication and social media interactions, have made many people accustomed to instant responses, a tendency she warned could be harmful to family relationships.

“Marriage is not easy. Motherhood is not easy. And being a woman in this generation – navigating expectations, comparisons, pressures and responsibilities – is not easy,” she said.

According to her, many women often judge themselves harshly during difficult seasons of life, stressing that emotional exhaustion does not amount to failure.

“You are not weak because it is hard. You are not failing because you are tired. And you are not behind because your journey looks different from someone else’s,” she added.

CAPTION: L-R: Mrs. Amaka Onwualu, Mrs. Loyce Ogueri, the Founder of Cheriven Empowerment Foundation, Mrs. Eucheria Ekweozoh and Barr. Mrs Ijeoma Okoro at a symposium to mark International Women’s Day in Abuja.

Ekweozoh explained that the theme of the seminar was designed to encourage women to respond to challenges thoughtfully rather than react emotionally.

“Real strength is not what you say in anger. It is what you choose after you calm down. Real strength is not winning an argument; it is preserving what matters long after the argument is over,” she said.

Drawing from her experience as a psychologist and marriage counsellor, she said many marriages collapse not necessarily because love is absent but because patience and perspective are lacking.

“I have seen marriages collapse not because love was absent, but because patience was absent. I have also seen restoration when people choose to grow beyond the moment,” she said.

Ekweozoh said the foundation provides counselling, mentorship and support for women and families, noting that strengthening women contributes to healthier families and communities.

“When a woman is strengthened, a family is stabilised. And when families are stabilised, society becomes healthier,” she said.

One of the keynote speakers, Ijeoma Okoro, spoke on “Marriage, Resilience and Wisdom in Adversity,” urging women not to view difficulties in marriage as failure.

She said disagreements are inevitable in relationships but should not lead to destruction if handled with maturity.

“Wisdom in marriage is not about proving you are right. It is about protecting what is right,” she said.

Okoro emphasised that emotional reactions during conflicts could damage long-term stability in relationships.

“A bad day is not a bad marriage,” she said, advising couples to pause before responding during disagreements and to avoid involving outsiders too quickly in marital issues.

Another speaker, Blessing Amaka Onwualu, addressed participants on “Practical Motherhood, Endurance and Family Balance,” highlighting the demanding nature of parenting.

She said many women enter motherhood without fully understanding the emotional and physical demands involved.

“No one prepared me for how demanding motherhood would be,” she said, noting that raising children requires sacrifice, discipline and emotional stability.

Onwualu stressed that children benefit more from consistency and stability than from perfection.

“Your child needs your steadiness more than your perfection,” she told participants.

She also advised mothers to establish routines, protect their marriages even after childbirth, and seek help when necessary.

Speaking on emotional health, medical expert Jacqueline Ikeotuonye highlighted the importance of maintaining psychological balance in family life.

According to her, emotional exhaustion among women can affect family relationships if left unaddressed.

“There was a season when I was physically present but emotionally exhausted,” she said, adding that ignoring mental wellbeing can create instability at home.

She noted that emotional strength includes the ability to regulate reactions and practice self-care.

“You cannot pour from emptiness,” she said, advising women to develop healthy routines, take intentional pauses and seek help before reaching crisis point.

In her closing remarks, Ekweozoh reiterated the importance of emotional discipline and continued personal growth for women.

“Strength is not about reacting correctly in one moment. Strength is about the choices we make over time,” she said.

She encouraged women to prioritise their emotional wellbeing and seek support when necessary.

“Your emotional health is not a luxury – it is a foundation for your family and your future,” she said.

Ekweozoh also reaffirmed the foundation’s commitment to creating platforms for counselling, mentorship and support for women navigating different life seasons.

“Sometimes the strongest thing a woman can do is ask for help, seek guidance and allow herself to heal, rest and grow,” she said.

The seminar brought together young women and mothers from different backgrounds to discuss challenges in marriage, parenting and personal wellbeing, with participants encouraged to build resilience and maintain stability in their homes despite life’s pressures.

Continue Reading
Click to comment

Leave a Reply

Your email address will not be published. Required fields are marked *

General News

Polio: Why Rotarians must sustain giving – Owonikoko

Published

on

Spread the love

By Adeko Ukpa

The District Governor, Rotary International District D127, Engr. Sikiru Adetona Owonikoko yesterday asked Rotarians not to be tired of donations to end Polio disease.
He said all the givings are making impact.
He said eradication of Polio is a must to save millions of children in the world.
He said sensitisation against Polio and Immunisation of children are priorities of Rotary International.
Owonikoko, who made the plea after a walk to mark World Polio Day 2026 in Abuja, said Polio eradication is non-negotiable.
He commended the Federal Government and Rotary International partners like WHO, UNICEF and National Primary Healthcare Development Agency (NPHCDA) for effective grassroots collaboration.
He said: “This is not just the beginning and it will not be the end until every child of the world is saved.
“We have reasons to mark World Polio Day and that reasons we are not going to go out of it because Rotary International has spent so much money from the beginning in1985. We must make sure the children of the world are saved.
“I want to thank the Federal Government, through the Federal Ministry of Health, for giving us all what it takes through the Primary Healthcare Centres to get to all communities across the country in getting all the children immunised. We want to say thank you. But our thanks goes to the Almighty, Rotarians, Rotaractors, BIll Gates Fonund, WHO, UNICEF, NPHCDA and other partners.
“To Rotarians, all your givings to The Rotary Foundation are making impact. Not only today, you have been giving since we signed agreement to ensure children are saved.
“I want to plead with you, we should not be tired, the donations should continue, the sensitisation must not stop, the eradication is a must for us and we have to keep polio at zero as we promised.”
The Vice Chairman of the Nigerian National PolioPlus Committee (NNPPC), Dr. Kazeem Mustapha, who is also a Past District Governor, said Rotary is sustaining the EndPolioNow campaign to protect children all over the world.
He said “immunisation is a key preventive precaution against Polio or any disease.”

L-R: Mrs. Aiodiah Stephen, Winner of the 2026 Pedals Against Polio 2.0, Stephen Christian Mamman, PGD Kazeem Mustapha, District Governor 9127, Engr. Sikiru Adetona Owonikoko, Mr. Stephen Mamman Anumkwen, Assistant Governor, Rotary Club Wuse Central, Zainab Omowunmi Owonikoko, District Polio Plus Committee Chair, Mariam Ahmed, Deputy Incident Manager, National Polio Emergency Operations Centre, Dr. Adeola Musa Oluwatoyin, during the 2026 Walk to End the Polio Now, held in Abuja, yesterday
‎
On her part, the District Polio Committee Chair, Mrs. Mariam Abdullahi said a polio-free world is achievable.

She said: “Today, on World Polio Day, we stand together to reaffirm one promise: we will not rest until every child is protected and our world is polio-free.
“To the clubs of District 9127, I charge you today to continue to participate actively. Organize immunization drives, raise awareness in your communities, and give your resources. Polio has no place in our future, and your action is what will push it into history.
“To our valued partners snd our volunteers — you are the heartbeat of this mission. You brave the sun, the rain, and difficult terrain, offering your best at all times so that no child is missed. We see you, and we salute you.”

Continue Reading

General News

Rotarians won’t give up on EndPolioNow campaign – DG

Published

on

Spread the love

By Adeko Ukpa

The District Governor of Rotary International District 9127, Engr. Sikiru Adetona Owonikoko yesterday said the war against Polio disease is winnable.
He said the EndPolioNow campaign of the Rotary International in has saved over 20m children from being crippled.
He appealed to Nigerians to immunise their children against poliomelytis.
He asked Rotarians not to give up the campaign until Polio is completely eradicated.
He pleaded with members of the district to mark World Polio Day on October 24th with renewed vigour to put an end to the disease.


The District Governor, Rotary International District 9127, Engr. Sikiru Adetona Owonikoko (Third left) and other leaders with EndPolioNow campaign symbol on Wednesday in Abuja.

Owonikoko, who made the submissions at the unveiling of three sensitisation billboards in three strategic locations in Abuja by the District, the Rotary Club of Abuja Metro and friends of the district, said Polio is still endemic in two countries.
He said: “With the commitment of Rotary International since 1985, we have shown that the war against Polio is winnable. It is a disease we have proved to the world can be eradicated.
” I appeal to Rotarians in this district not to give up until we ensure complete eradication of Polio in the world.
“We have saved more than 20m children from paralysis. As we mark this year’s World Polio Day, we should rededicate ourselves to immunisation of children. ”
On his part, the President of the Rotary Club of Abuja Metro, Engr. Michael Oluwagbemi said: “What we are doing here is raising awareness to the effects of Polio. And you know communication is 90% of the job.
“When people don’t know any epidemic is still around, they take it easy. When we take it easy, bad things happen.The awareness of fighting Polio is very critical.
“We want to present these billboards as reminders that our work is not yet done until we eradicate the disease completely such that in the next 100 or 200 years, humanity will talk about it as history not as something active. Then our job is sorted”.

Continue Reading

General News

Rotary District 9127 Governor, Owonikoko, promises reform, growth at investiture

Published

on

Spread the love

…As Ganduje harps on stronger institutions, values-driven leadership

By Adeko Ukpa, Abuja

Rorary International District 9127 Governor, Rotarian Sikiru Adetona Owonikoko has outlined his priorities for the new Rotary year, with reform, membership growth, technology adoption and member appreciation at the centre of his agenda.

Owonikoko spoke during his investiture as District Governor of Rotary International District 9127 in Abuja on Saturday.

The event brought together government officials, captains of industry, Rotarians from across the country, and friends and family members of the new district governor.

“My first priority is reform in our district. That process has already commenced,” he said.

“We must increase our membership like never before, leverage technology more effectively and celebrate our members because appreciated members become even more committed to service.”

He reaffirmed Rotary’s commitment to its seven areas of focus, including education, peacebuilding, disease prevention, maternal and child health, water and sanitation, economic development and environmental protection.

“There is no compromise regarding these seven areas of focus. We will continue to pursue them in line with Rotary International’s vision,” Owonikoko said.

L-R: Chairman of the Occasion, Dr. Ahmed Raji SAN, District Governor 9127, Engr. Sikiru Adetona Owonikoko and his wife Hajiya Zainab Owonikoko, during the investiture of the Rotary International District Governor for District 9127, Engr. Sikiru Adetona Owonikoko, held at the Transcorp Hilton Hotels in Abuja, yesterday

In his remarks during the ceremony which took place at the Congress Hall of Transcorp Hilton, in Abuja, a former National Chairman of the All Progressives Congress (APC), Dr Abdullahi Ganduje, called for stronger institutions, effective leadership and adherence to core values as essential ingredients for sustainable development and lasting impact in Nigeria.

Ganduje praised Rotary as a model of institutional stability built on service, discipline and humanitarian values.

Drawing from his experience in public administration, Ganduje said the challenge facing many developing countries was not the absence of policies but weak implementation structures.

“Successful implementation is only possible when you have strong institutions. We have good policies, but implementation is often faulty,” he said.

“For a sustainable institution, you need strong leadership, rules and regulations, compliance with those rules, and adherence to the core values of the institution.”

He described Rotary as a strong institution whose enduring relevance is rooted in its humanitarian mission.

“The core value of Rotary is humanitarian service,” Ganduje added.

Reflecting on his time as governor of Kano State, Ganduje recalled the resistance encountered during the polio eradication campaign and said decisive measures were necessary to protect public health.

“Parents hid their children under beds, behind their houses and even in the bushes to avoid immunisation. We had to adopt unconventional measures because prevention is better than cure,” he said.

“Eventually, people became convinced, and Kano ceased to be the epicentre of polio.”

Ganduje noted that Rotary’s role was becoming even more critical at a time when Nigeria was grappling with security and economic challenges that required stronger humanitarian interventions.

Chairman of the occasion and Senior Advocate of Nigeria, Ahmed Raji, said Owonikoko’s commitment to humanitarian service reflected the values he inherited from his late father, whom he described as one of the kindest people he had ever known.

“Sikiru is like a kid brother, and humanitarian blood flows in him. I benefited a lot from his father while growing up, and his memory will forever linger with me,” Raji said.

“It is therefore no surprise that he has dedicated himself to humanitarian affairs across the world.”

Raji also reflected on the origins of Rotary International, noting that the organisation, founded in 1905 by Paul Harris and his friends, derived its name from the practice of rotating meetings among members’ homes.

Impressed by the work of Rotarians, the legal luminary jokingly declared his intention to join the organisation.

“I think my coming here today is to enrol my membership. Not with the hope of becoming governor, but to be a floor member,” he said.

In her valedictory address, outgoing District Governor Dr Nky Joy Okoro said clubs across District 9127 executed more than 1,000 service projects during her tenure while increasing membership and contributions to The Rotary Foundation beyond initial expectations.

“You were the driving force of service at the club level. You led with courage, dignity, passion and resilience. Through your exceptional leadership, over 1,000 projects were successfully executed,” she said.

“District 9127 is structurally stronger today because of you.”

Okoro said the district expanded its humanitarian reach through interventions in maternal and child health, education, youth development and polio eradication.

“We touched the lives of mothers and children, empowered vibrant young leaders, strengthened local clubs, supported education, stood defiantly against polio, expanded our collective reach and built lifelong friendships,” she said.

“Leadership changes, but service remains. Titles change, but friendship remains. Rotary years come to an end, but the impact of service continues forever.”

In a keynote address on the theme, “Creating Lasting Impact,” Senior Special Assistant to the President on Delivery and Coordination, Dr Aishatu Kabir, urged Rotarians to focus on strategic service, youth empowerment and community development.

Kabir said lasting impact should be measured by lives transformed rather than ceremonies, banners or the launch of new initiatives.

“The real question is: what has changed? Lasting impact is not noise; it is legacy. It is what remains after the cameras leave,” she said.

“It is the child who stays in school, the community that gets clean water, the young person who chooses hope, and the citizen who begins to believe again because leadership became honest and human.”

She described Rotary as an organisation that converts privilege into service, networks into solutions and compassion into action, adding that service initiatives must produce measurable results.

“In Nigeria, we are very good at launching things. We launch committees, programmes and frameworks. Sometimes, by the time we finish launching, the problem has grown older and stronger. Service must go beyond launching; it must deliver,” she said.

Kabir also called for greater investment in young people.

“No country can create lasting impact while leaving its youth behind. Rotary must continue to mentor, train and empower young people as partners in service,” she said.

“Leadership is not always by microphone; it is by presence.”

She paid an emotional tribute to Owonikoko, describing him as a mentor and father figure whose kindness had shaped her personal and professional journey.

“The most powerful impact is not always made public. Sometimes it is made in a labour room, an examination hall, a hospital corridor, or in quiet moments when someone simply says, ‘I am here,’” she said.

“He is a leader who arrives before he is invited, a mentor who sees potential before the world sees success, a builder of people, a giver of hope and a bridge to generations.”

END

Continue Reading

Trending